Is Fruition Chocolate Works, Chocolate Bar Dark Milk Maranon Canyon 68%, 2.12 Ounce Low FODMAP?
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Why it's a maybe for low FODMAP
- cocoa beans cane sugar whole milk powder cocoa butter
cocoa beans cane sugar whole milk powder cocoa butter
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cocoa Beans Cane Sugar Whole Milk Powder Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fruition Chocolate Works, Chocolate Bar Dark Milk Maranon Canyon 68%, 2.12 Ounce is available at 1 retailer
About this product
Candy · Bar