Is Fruit'n Yogurt Strawberry Snack Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whey powder
- yogurt powder whey
- yogurt cqating sugar
- natural and artificial strawberry flavour
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ars/sucres Proteln/protelnes O G Not A Slgniflcant Source Of Cholesterol, Fibre, Vitamin A, Vitamin C, Calcium Or Iron, Source Negliaeable De Cholesterol, Fibres, Vitamine A, Vitamine C, Calcium Et Fer, Fruit Center (Fruit Puree (White Grape Pear, Strawberry), Sugar, Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Sodium Citrate, Natural And Artificial Strawberry Flavour, Colour), Yogurt Cqating Sugar, Palm Kernel Oil, Whey Powder, Skim Ulk Powder, Yogurt Powder Whey, Skim Milk, Bacterial Culturel, Titanium Dioxide, Soya Lecithin, Vanilla, Coconu Oil, Carnauba Wax, Shellac Contains: Milk, Soya, Pn19e 11082 19:26 Centre Aux Fruits Puree De Fruts Raisin Blanc, Poire, Fraisei, Sucre, Sirop De Mais, Amidon De Mais Modifie, Pectine, Acde Citrique, Citrate De Sodium Arome Naturel Et Artificiel De Fraise, Colorant) Enrobage De Yogourt (Sucre, Huile De Palmiste, Atoserum En Poudre, Lait Ecreme En Poudre Yogourt En Poudre Lactoserum, Lait Ecreme, Culture Bacteriennel Dioxyde De Titane, Lecithine De Soja, Vanille, Huile De Noix De Coco, Cire De Carnauba, Laque En Ecailles Contient: Lait, Soja
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar