Is Fruit'n Yogurt Strawberry Snack Low FODMAP?
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Ingredients
Ars/sucres Proteln/protelnes O G Not A Slgniflcant Source Of Cholesterol, Fibre, Vitamin A, Vitamin C, Calcium Or Iron, Source Negliaeable De Cholesterol, Fibres, Vitamine A, Vitamine C, Calcium Et Fer, Fruit Center (Fruit Puree (White Grape Pear, Strawberry), Sugar, Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Sodium Citrate, Natural And Artificial Strawberry Flavour, Colour), Yogurt Cqating Sugar, Palm Kernel Oil, Whey Powder, Skim Ulk Powder, Yogurt Powder Whey, Skim Milk, Bacterial Culturel, Titanium Dioxide, Soya Lecithin, Vanilla, Coconu Oil, Carnauba Wax, Shellac Contains: Milk, Soya, Pn19e 11082 19:26 Centre Aux Fruits Puree De Fruts Raisin Blanc, Poire, Fraisei, Sucre, Sirop De Mais, Amidon De Mais Modifie, Pectine, Acde Citrique, Citrate De Sodium Arome Naturel Et Artificiel De Fraise, Colorant) Enrobage De Yogourt (Sucre, Huile De Palmiste, Atoserum En Poudre, Lait Ecreme En Poudre Yogourt En Poudre Lactoserum, Lait Ecreme, Culture Bacteriennel Dioxyde De Titane, Lecithine De Soja, Vanille, Huile De Noix De Coco, Cire De Carnauba, Laque En Ecailles Contient: Lait, Soja
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.