Is Fruitsations Apple Sauce, Unsweetened Low FODMAP?
Description
Light, naturally tangy flavor with a smooth, spoonable texture that occasional fine pulp adds subtle body. Commonly used as a quick snack, lunchbox addition, baking ingredient, or simple topping for cereals and desserts. Reviewers often note consistent texture, convenient packaging, and child-friendly taste, and generally praised for reliable quality overall.
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Description
Light, naturally tangy flavor with a smooth, spoonable texture that occasional fine pulp adds subtle body. Commonly used as a quick snack, lunchbox addition, baking ingredient, or simple topping for cereals and desserts. Reviewers often note consistent texture, convenient packaging, and child-friendly taste, and generally praised for reliable quality overall.
Ingredients
APPLES, WATER, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.