Is Fryin' Magic® Seasoned Coating Mix for Chicken, Fish, and Pork 16 oz. Box Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- relecithinated soy flour
- whole wheat flour
- farina
- enriched farina
- malted barley flour
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Enriched Farina (Farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Relecithinated Soy Flour, Whole Wheat Flour, Dextrose, Contains Less Than 2% Of The Following: Seasoning Blend (Spices, Dehydrated Onion, Sodium Aluminosilicate), Tetrasodium Pyrophosphate, Monosodium Glutamate, Carrageenan, Baking Soda, Color (Paprika, Yellow 5 Lake, Yellow 6 Lake)
Check Fryin' Magic® Seasoned Coating Mix for Chicken, Fish, and Pork 16 oz. Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Fryin' Magic® Seasoned Coating Mix for Chicken, Fish, and Pork 16 oz. Box is available at 5 retailers
About this product
Seasoning · Powder