Is FUDGE BROWNIE BITES, FUDGE Low FODMAP?
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Why it's not low FODMAP
- chicory inulin
- bleached wheat flour
chicory inulin
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, EGG WHITES, PALM OIL, COCOA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT STARCH, CORN SYRUP, CORNSTARCH, CHICORY INULIN, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, BAKING SODA, RAPESEED OIL, MILK SOLIDS BLEND (WHEY, NONFAT MILK), MONO- AND DIGLYCERIDES, GLYCEROL, SODIUM STEAROYL LACTYLATE, WHEAT FIBER, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece