Is Fudge Brownie Low FODMAP?

Ingredients

Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk , Soy Lecithin), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milk, Coco Mass, Cornstarch, Lactose, Tapioca Dextrin, Salt, Colour, With Tartrazine, Carnauba Wax, Modified Coconut Oil And / Or Modified Palm Oil Medium Chain Triglycerides, Artificial Flavour, Gum Acacia, May Contain: Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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