Is FUDGE BROWNIES, FUDGE Low FODMAP?

Ingredients

SUGAR, EGGS, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, CORN SYRUP, CHOCOLATE LIQUOR, PALM OIL, COCOA (PROCESSED WITH ALKALI), FRUCTOSE, WHEY, SALT, ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, XANTHAN GUM, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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