Is FUDGE BROWNIES, FUDGE Low FODMAP?

Ingredients

BROWNIE BASE (SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGGS, WATER, CHOCOLATE DROPS [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, FOOD STARCH MODIFIED, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOSODIUM PHOSPHATE], SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, FD&C RED 40), FUDGE ICING (SUGAR, WATER, VEGETABLE SHORTENING [PALM OIL], GLUCOSE, COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR, CHOCOLATE LIQUOR, FOOD STARCH MODIFIED, SOY LECITHIN, SALT, POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, NATURAL VANILLA FLAVOR), CANDY HEARTS (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM AND PALM KERNEL OIL], GUM ARABIC, CORN STARCH, CELLULOSE GUM, CONFECTIONER'S GLAZE, RED #40, YELLOW #6, RED #3, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS, RED #3, RED 40, ARTIFICIAL FLAVOR, CARNAUBA WAX), NONPAREILS (SUGAR, DEXTRIN, TAPIOCA STARCH, FD&C RED #40, MAGNESIUM SILICATE, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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