Is Fudge Dipped Chocolate Chip Chewy Granola Bar Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- sorbitol
- milk
- soy flour
- wheat
- soy
- wheat flour
- barley malt
- +7 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin salt, corn starch peanuts, almonds, soy flour, egg whites), corn syrup, sugar, palm and palm kernel oil, chocolate chips (sugar, chocolate cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose, palm kerne ind soybean oils, water, cocoa, nonfat dry milk, sorbitol, soy lecithin, corn starch, salt, carrageenan, mono - and diglycerides allergy information: contains coconut, soy, peanuts, almonds, egg, milk, wheat. may contain other tree nuts. ckee foods, p.o. box 750, collegedale,tn 37315 ©2013-02018 questions 1-800-522-4499.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Bar