Is FUDGE FRUIT & VEGGIE BETTER BARS WITH COCONUT MILK Low FODMAP?

Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), FUDGE BLEND (WATER, WHITE GRAPE JUICE CONCENTRATE, SWEET POTATO PUREE, ACAI PUREE, COCOA POWDER, GUM BLEND [GUAR GUM, GUM ACACIA], MONK FRUIT POWDER), APPLE JUICE CONCENTRATE, COCOA PROCESSED WITH ALKALI, CALCIUM LACTATE, APPLE SQUASH BLEND (APPLE PUREE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE, PUMPKIN JUICE CONCENTRATE), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, STEVIA LEAF EXTRACT, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar