Is Fudge Reezes Pieces Low FODMAP?

Ingredients

Sugars (sugar, Corn Syrup), Milk, Butter, Peanut Butter (peanuts, Icing Sugar, Hydrogenated Oil [rapeseed, Cottonseed, Soybean Oil And/or Palm Oil], Salt), Reese's Pieces (sugar [sugar, Corn Syrup Solids, Dextrose], Partially Defatted Peanuts, Hydrogenated Palm Kernel Oil, Palm Kernel Oil And Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Lecithin [soy], Confectioner's Glaze, Titanium Dioxide, Artificial Flavour, Carnauba Wax, Tartrazine, Sunset Yellow Fcf, Allura Red, Brilliant Blue Fcf, Milk), Confectionary Coating (sugar, Vegetable Oil [partially Hydrogenated Palm Kernel And Cottonseed Oil], Milk Ingredients, Cocoa, Soy Lecithin, And Salt), Salt, Potassium Sorbate. Contains traces of Tree Nuts, Sesame Seeds and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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