Is Fudge striped shortbread Low FODMAP?

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin. folic acid), sugar, vegetable oil shortening (palm and palm kernel oils), high fructose corn syrup. cocoa (processed with alkali). cornstarch, salt, baking soda, soy lecithin, artificial flavor. contains: soy, wheat. may contain: milk, peanui. *oconut. manufactured by: interbake foods llc 3951 westerre parkway, saie 200 richmond, va 23233 www.interbake.com made in the usa f domestic and imported ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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