Is FUDGE TRAILS FLAVORED LOW FAT FROZEN YOGURT, FUDGE TRAILS Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- nonfat milk
- natural yogurt flavor
- natural flavors
- natural flavor
- chocolate swirl
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Nonfat Milk, Nonfat Dry Milk, Chocolate Swirl (Sugar, Nonfat Dry Milk, Cocoa Processed with Alkali, Polydextrose, Cornstarch, Potassium Sorbate [Preservative], Salt, Natural Flavor), Sugar, Corn Syrup, Peanut Butter (Sugar, Coconut Oil, Peanuts, Cocoa Processed with Alkali, Milk, Salt, Soy Lecithin, Natural Flavors), Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Artificial Vanilla Flavor, Natural Yogurt Flavor, Annatto Color, Yogurt Cultures, Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
FUDGE TRAILS FLAVORED LOW FAT FROZEN YOGURT, FUDGE TRAILS is available at 2 retailers
About this product
Yogurt · Frozen