Is FUDGE WITH CHOCOLATE CHIPS MINI BROWNIES, FUDGE WITH CHOCOLATE CHIPS Low FODMAP?

Ingredients

Sugar, Water, Enriched Flour (Bleached Wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chip (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Palm Oil, Soybean Oil, Whole Egg, Polydextrose, Corn Syrup, Cocoa Processed With Alkali, Natural Cocoa, Fructose, Glycerin, Natural Flavor, Salt, Wheat Starch, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Mono And Diglyceride, Polysorbate 60, Enzymes, Whey, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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