Is fudge Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- cocoa whole milk powder
- skimmed milk powder
- milk chocolate cocoa solids 25
- milk chocolate 25
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
sugar, milk chocolate 25% (sugar, cocoa whole milk powder, cocoa mass, skimmed milk powder, emulsifiers: soya lecithin, e476), vegetable palm kernel), glucose syrup, skimmed milk powder, salt 0.6%, emulsifier: soya lecithin. milk chocolate cocoa solids 25.8% minimum, milk solids 14% minimum. allergy advice: for allergens see ingredients may contain egg, peanuts and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Piece