Is FUEGO HOT CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS, FUEGO Low FODMAP?
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Ingredients
Peanuts, Modified Corn Starch, Wheat Flour, Seasoning (Iodized Salt, Citric Acid, Sugar, Maltodextrin, Artificial And Natural Flavors, Corn Starch, Hydrolyzed Soy Protein, Monosodium Glutamate, Artificial Colors (Red 40 Lake And Yellow 6 Lake), Sodium Bicarbonate, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (Antioxidant)), Sugar, Vegetable Oil (Soybean, Pal, Canola Oil), Corn Starch, Corn Syrup, Iodized Salt, Gelatin, Baking Soda, Ammonium Bicarbonate, Artificial Color (Yellow 5 Lake)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.