Is FUEGO HOT CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS, FUEGO Low FODMAP?
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Why it's a maybe for low FODMAP
- artificial and natural flavors
- wheat flour
artificial and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanuts, Modified Corn Starch, Wheat Flour, Seasoning (Iodized Salt, Citric Acid, Sugar, Maltodextrin, Artificial And Natural Flavors, Corn Starch, Hydrolyzed Soy Protein, Monosodium Glutamate, Artificial Colors (Red 40 Lake And Yellow 6 Lake), Sodium Bicarbonate, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Tbhq (Antioxidant)), Sugar, Vegetable Oil (Soybean, Pal, Canola Oil), Corn Starch, Corn Syrup, Iodized Salt, Gelatin, Baking Soda, Ammonium Bicarbonate, Artificial Color (Yellow 5 Lake)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FUEGO HOT CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS, FUEGO is available at 9 retailers
About this product
Snack · Pouch