Is FUEL10K High Protein Sizzling Beef Instant Noodles Snack Pot 87g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- flavouring
- tomato powder
- dried red pepper
- barley malt extract
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Noodles (68%) ( Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators (Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonate), Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Carotenes), Antioxidant (Tocopherol-Rich Extract)), Textured Wheat Protein (15%) ( Wheat Protein, Barley Malt Extract), Firming Agent (Calcium Sulphate), Preservative (Sodium Metabisulphite ( Sulphites ))), Yeast Protein Powder (6%), Maltodextrin, Dried Red Pepper (1.5%), Salt, Ground Paprika, Sugar, Garlic Powder, Ground Cumin Seeds, Dried Yeast Extract, Rapeseed Oil, Smoked Dextrose, Tomato Powder, Onion Powder, Flavouring, Ground Oregano, Barley Malt Extract, Dried Parsley, Smoked Salt, Ground Black Pepper, Acid (Citric Acid), Chilli Powder, Lemon Juice Powder, Cumin Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FUEL10K High Protein Sizzling Beef Instant Noodles Snack Pot 87g is available at 1 retailer
About this product
Noodle · Pouch