Is Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar Low FODMAP?
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Ingredients
Milk Protein, Milk Chocolate with Sweetener 25% (Sweetener (Maltitol), Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavour), Collagen Hydrolysate, Humectant (Glycerol), Isomalto-Oligosaccharide, Water, Soy Crisps (Isolated Soy Protein, Tapioca Starch, Barley Malt Extract (Gluten), Salt), Palm Fat, White Chocolate with Sweetener 10% (Sweetener (Maltitol), Cocoa Butter, Milk Powder, Emulsifier (Soy Lecithin), Natural Flavour), Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavour, Salt, Vitamins (Vitamin C (Ascorbic Acid), Vitamin E (Tocopheryl Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamine), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Niacin, Pantothenic Acid, Folic Acid), , Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.