Is FULL CIRCLE, CAESAR DRESSING, WITH ORGANIC ROMANO CHEESE Low FODMAP?

Ingredients

*SOYBEAN OIL, WATER, *ROMANO CHEESE (*CULTURED PASTEURIZED MILK, SALT, ENZYMES), *GARLIC, *CIDER VINEGAR, *WORCESTERSHIRE SAUCE (*CIDER VINEGAR, *SOY SAUCE (WATER, *SOYBEANS, *WHEAT, SALT), *MOLASSES, WATER, *WHEAT SYRUP, SALT, *LEMON JUICE CONCENTRATE, *GINGER PUREE, *TAMARIND, *CHILI PEPPER, *GARLIC, XANTHAN GUM, *SHIITAKE MUSHROOMS, *ALLSPICE, *CLOVES, *ORANGE EXTRACT, ANCHOVY FLAVOR, SMOKE FLAVOR, *LEMON EXTRACT, ONION FLAVOR), *EXTRA VIRGIN OLIVE OIL, SEA SALT, *LEMON JUICE, *CAPERS, *DIJON MUSTARD (*APPLE CIDER VINEGAR, WATER, *MUSTARD SEED, SEA SALT, *SPICES), *EGG POWDER, *BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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