Is FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL Low FODMAP?

Ingredients

SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, WHOLE ROLLED OATS, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), INULIN, HONEY, CANOLA OIL, PUFFED BROWN RICE, RICE STARCH, NATURAL FLAVOR, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule