Is Full Circle Market Gluten Free Coffee Cake Mix Cinnamon Streusel Low FODMAP?
Description
Warm, spiced coffee-cake mix yields a tender, moist crumb with a crumbly streusel topping and mild sweetness. Commonly baked for breakfast or brunch and served warm alongside coffee; also used to make muffins or quick desserts. Reviewers note easy preparation, reliable texture, and occasional variability in streusel distribution and flavor.
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Description
Warm, spiced coffee-cake mix yields a tender, moist crumb with a crumbly streusel topping and mild sweetness. Commonly baked for breakfast or brunch and served warm alongside coffee; also used to make muffins or quick desserts. Reviewers note easy preparation, reliable texture, and occasional variability in streusel distribution and flavor.
Ingredients
Mix: Cane Sugar, White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Xanthan Gum, Natural Vanilla Flavor, Salt, Cinnamon. Streusel Topping: Light Brown Sugar, Cane Sugar, White Rice Flour, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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