Is Full Circle Organic Green Tea Supplement Detox 16Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bitter substances like chicory
chicory
organic chicory root
fennel may be associated with allergic skin reactions

bitter substances like chicory

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Green Tea Leaf, Organic Peppermint Leaf, Organic Ginger Rhizome, Organic Chicory Root, Organic Fennel Seeds, Cautions: Each Tea Bag Contains Approximately 10Caffeine, Consult A Health Care Practitioner Before Taking If You Are Taking Any Prescription Drugs Or If You Have Gallstones, In Rare Cases, Chicory And Fennel May Be Associated With Allergic Skin Reactions, Discomfort Due To Gastric Hyperacidity May Occur After Taking Herbs That Contain Bitter Substances Like Chicory And Dandelion, Individuals With High Gastric Acidity Or Peptic Ulcers May Experience Increased Acidity When Taking Schisandra Fruit, Do Not Use If You Have Obstructed Bile Ducts, Inflammation Of The Gallbladder, Loose Stools Or Painful Obstruction Of The Bowel, If You Are Pregnant Or Breast-feeding, Of If You Are Allergic To Plants In The Daisy (Asteraceae), Family Such As Chamomile, Echinacea, Chicory Or Dandelion, Not Recommended For Use By Children Under 12 Years Of Age

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.