No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Full Circle Organic Mild Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, fresh-tasting salsa with a smooth-yet-chunky texture commonly used as a chip dip, taco topping, or stir-in for rice and eggs. Reviewers note consistent mild heat and versatile use, praising everyday convenience while some report variability in chunk size and seasoning intensity across batches or jars, and occasional packaging concerns.

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Ingredients

Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Cane Sugar, Organic Dried Onion, Salt, Organic Jalapeno Peppers, Organic Garlic Puree (Organic Garlic, Water), Organic White Vinegar, Organic Cilantro, Organic Cumin Powder, Organic Black Pepper, Organic Chipotle Pepper Powder, Organic Dried Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Full Circle Organic Mild Salsa is available at 1 retailer

Hy-Vee

About this product

Dip · Bottle

Flavor
GarlickyHerbaceousSpicySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Full Circle Organic Mild Salsa | Spoonful