Is Full Circle Organic Mild Salsa Low FODMAP?

Description
Mild, fresh-tasting salsa with a smooth-yet-chunky texture commonly used as a chip dip, taco topping, or stir-in for rice and eggs. Reviewers note consistent mild heat and versatile use, praising everyday convenience while some report variability in chunk size and seasoning intensity across batches or jars, and occasional packaging concerns.

Description
Mild, fresh-tasting salsa with a smooth-yet-chunky texture commonly used as a chip dip, taco topping, or stir-in for rice and eggs. Reviewers note consistent mild heat and versatile use, praising everyday convenience while some report variability in chunk size and seasoning intensity across batches or jars, and occasional packaging concerns.
Ingredients
Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Cane Sugar, Organic Dried Onion, Salt, Organic Jalapeno Peppers, Organic Garlic Puree (Organic Garlic, Water), Organic White Vinegar, Organic Cilantro, Organic Cumin Powder, Organic Black Pepper, Organic Chipotle Pepper Powder, Organic Dried Cilantro
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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