No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Fullgreen Riced Cauliflower 200G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Mild, slightly sweet flavor with a neutral profile; cooks to a tender, grainy, rice-like texture. Commonly microwaved or sautéed and used as a base for stir-fries, fried rice, bowls, or simple sides. Reviewers note convenience and versatility, while some report occasional excess moisture or unevenly frozen clumps after cooking too.

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Ingredients

Cauliflower (100%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fullgreen Riced Cauliflower 200G is available at 3 retailers

TescoAsdaOcado

About this product

Vegetable · Granule

Flavor
Neutral
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Fullgreen Riced Cauliflower 200G | Spoonful