Is Fun Faves Variety Chips Multipack Lunch Box School Snacks 18 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
milk
garlic
onion
milk solids
natural flavour
whey powder
tomato
corn

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

CC's Tasty Cheese. Corn, Vegetable Oil, Milk Solids, Vegetable Powders (Onion, Tomato, Garlic), Salt, Glucose, Cheese Powders (Milk) (including Cheddar), Flavour Enhancers (621, 635), Flavours, Food Acids (330, 327, 331), Sugar, Corn Starch, Spices, Natural Colour (Paprika Extract). Cheezels Cheese. Cereals (Corn, Rice), Vegetable Oil, Milk Solids, Salt, Cheese Powder (Milk), Corn Starch, Flavour Enhancers (621, 635), Flavours, Vegetable Extract (Corn), Natural Colours (Paprika Extract, Carotene), Food Acid (262). Jumpy's Chicken. Dehydrated Potato, Vegetable Oil, Corn Starch, Salt, Whey Powder (Milk), Glucose, Flavour Enhancers (621, 635), Sugar, Onion Powder, Flavours, Soy Sauce Powder, Spices, Food Acid (Citric), Herbs, Preservative (223) (Sulphites). French Fries Salt & Vinegar. Potatoes, Vegetable Oil, Food Acids (Sodium Diacetate, Acetic Acid), Salt, Mineral Salt (Potassium Chloride), Flavour Enhancer (621), Natural Flavour. CC's Cornados Sour Cream & Chives. Corn Flour (50%), Vegetable Oil, Potato Starch, Rice Flour, Sugar, Salt, Milk Solids, Turmeric Powder, Onion Powder, Flavours, Flavour Enhancers (621, 635), Mineral Salt (Potassium Chloride), Parsley, Yeast Extract, Vegetable Fat Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.