No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Funday Party Mix | 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The mix combines sweet and tart flavors with varied textures, including chewy pieces and crisp bites. People typically serve it in bowls at gatherings, use it for movie-night snacking, or sprinkle it over desserts for color. Customer reviews often note variety, freshness, packaging issues, and occasional shipping delays reported online.

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Ingredients

Soluble Fibre from Tapioca Starch (IMO), Chicory Root Fibre, Gelatine, Starch (Maize), Food Acids (Citric Acid, Malic Acid), Natural Flavours, Natural Colours (Strawberry, Curcumin, Plant Extracts), Glazing Agent (Coconut Oil, Carnauba Wax), Sweetener Steviol Glycoside (Stevia).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Funday Party Mix | 50g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Funday Party Mix | 50g | Spoonful