Is Funday Natural Sweets Party Mix Low FODMAP?
Description
The mix combines sweet and tart flavors with varied textures, including chewy pieces and crisp bites. People typically serve it in bowls at gatherings, use it for movie-night snacking, or sprinkle it over desserts for color. Customer reviews often note variety, freshness, packaging issues, and occasional shipping delays reported online.
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Description
The mix combines sweet and tart flavors with varied textures, including chewy pieces and crisp bites. People typically serve it in bowls at gatherings, use it for movie-night snacking, or sprinkle it over desserts for color. Customer reviews often note variety, freshness, packaging issues, and occasional shipping delays reported online.
Ingredients
Soluble Fibre From Tapioca Starch (imo), Chicory Root Fibre, Gelatine, Maize Starch, Food Acids (citric, Malic), Natural Flavours, Natural Colours (red Radish, Curcumin, Plant Extracts), Glazing Agent (coconut Oil, Carnauba Wax), Sweetener (steviol Glycoside).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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