Is FUNLEY'S, CLUSTERS, DOUBLE CHOCOLATE CHIP, DOUBLE CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- milk
- milk cocoa processed with alkali
- natural flavors
- honey
- chocolate
- semi sweet chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
BROWN RICE FLOUR, TOASTED OATS (WHOLE OATS, DRIED CANE SYRUP), SEMI SWEET CHOCOLATE (DRIED CANE SYRUP, CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], GROUND VANILLA BEANS), DRIED CANE SYRUP, BROWN RICE SYRUP, WHOLE OATS, MILK COCOA PROCESSED WITH ALKALI, ORGANIC WHOLE OATS, MILK, COCOA PROCESSED WITH ALKALI, ORGANIC MALTODEXTRIN, SAFFLOWER OIL, HONEY, CALCIUM CARBONATE, SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, ZINC OXIDE, REDUCED IRON, NATURAL VITAMIN C, NATURAL VITAMIN D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Cereal · Pouch