Is Funyuns Flavored Rings, Onion, 0.88 Ounce (Pack of 24) Low FODMAP?
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Why it's not low FODMAP
- milk
- including natural onion flavor
- onion powder
- garlic powder
- less than 2% of the following: salt, corn starch, sugar, corn flour, buttermilk powder, maltodextrin
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Corn,, Canola Oil), Less Than 2% Of The Following: Salt, Corn Starch, Sugar, Corn Flour, Buttermilk Powder, Maltodextrin (Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors (Including Natural Onion Flavor), Gum Arabic, Contains Milk , This Frito-lay Product Does Not Contain Wheat, Rye, Barley Or Oat (We Include Oats In This List As A Precaution As Oats Are Often Commingled With Gluten-containing Grains), Please Note However, This Frito-lay Product May Be Manufactured On The Same Lines As Products That Contain Gluten, Although Our Lines Are Cleaned Between Production Runs, Frito-lay Has Not Tested This Product For Gluten Content And The In This Product May Have Come Into Contact With Gluten-containing Products Prior To Manufacturing, Individuals Who Are Sensitive To Gluten Should Take These Factors Into Consideration In Consuming This Product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Funyuns Flavored Rings, Onion, 0.88 Ounce (Pack of 24) is available at 1 retailer
About this product
Snack · Pouch