Is Funyuns Onion Flavored Rings Regular 2.125 Ounce Low FODMAP?
Description
Light, airy rings deliver a pronounced onion-like flavor and a crisp, crunchy texture that many buyers describe as addictive and nostalgic. Common uses include snacking straight from the bag, adding crunch to sandwiches, or serving with dips at gatherings. Reviewers note occasional freshness or saltiness concerns reported in some shipments.
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Why it's not low FODMAP
- onion powder
- garlic powder
- less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy rings deliver a pronounced onion-like flavor and a crisp, crunchy texture that many buyers describe as addictive and nostalgic. Common uses include snacking straight from the bag, adding crunch to sandwiches, or serving with dips at gatherings. Reviewers note occasional freshness or saltiness concerns reported in some shipments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Salt, Less Than 2% Of The Following: Corn Starch, Sugar, Corn Flour, Buttermilk, Maltodextrin (Made From Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors, Gum Arabic, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Funyuns Onion Flavored Rings Regular 2.125 Ounce is available at 7 retailers
About this product
Snack · Pouch