Is Fushi Organic Ghee 420g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

for roasting vegetables

for roasting vegetables

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

100% Organic clarified butter and cream. Country of origin: Europe. Caution: Organic grass fed butter is derived from MILK. Our organic ghee butter can be used to substitute your cooking oil You could try use ghee butter for the following methodologies; Use organic ghee butter as a cooking oil for sautéing or frying • Use Ghee in any place where you would use oil or butter. Our organic grass fed ghee is lactose free due to the process of creating clarified butter. Pure Ghee butter is also great for baking, can be used instead of butter in many baking recipes. For roasting vegetables, you can melt the ghee and drizzle over before baking Also ideal for substituting butter in your Bullet proof coffee.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.