Is Fusia Chicken Fried Rice Low FODMAP?

Ingredients

Jasmine Rice, Water, Jasmine Rice, Fried Rice Sauce: Water, Soy Sauce: Water, Soybeans, Wheat, Salt, Oyster Sauce: Water, Oyster Juice: Water, Oysters, Wheat, Salt, Sugar, Ginger, Garlic, Sesame Oil, Xanthan Gum, Modified Corn Starch, Maltodextrin, Vegetable Flavor, Sugar, Cayenne Pepper, White Pepper, Cooked Grilled Chicken Breast Strips With Rib Meat: Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning: Corn Starch, Modified Corn Starch, Salt, Sugar, Edamame Beans (soybeans), Carrots, Onion, Peas, Red Bell Pepper, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum. Contains: Soy, Oyster, Egg, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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