Is Fusia Red Curry Rice Noodle Soup Low FODMAP?

Ingredients

Rice Noodles: Rice Noodles (rice Flour, Water), Red Curry Sauce: Red Curry Paste (lemon Grass, Garlic, Red Chili, Shallot, Salt, Galangal, Coriander, Kaffir Lime Peel, Pepper, Cumin), Coconut Milk, Water, Sugar, Salt, Soy Bean Oil, Coconut Powder, Kaffir Lime Leaves, Yeast Extract, Lactic Acid, Xanthan Gum. Contains: Soy And Coconut (tree Nut). May Contain Peanuts, Sesame And Seafood.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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