Is FWC Lean Body Vanilla Vegan Protein Shake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
pea protein isolate
natural flavor
other pea protein concentrate

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein, Calcium, Iron, Sodium, Potassium, Sunflower Lecithin Powder, Stevia Leaf Extract, Oat Bran Powder, Aminogen� Proprietary Blend: Maltodextrin, Protease (from Aspergillus Niger, Aspergillus Oryzae) Other Ingredients: Pea Protein Concentrate, Organic Evaporated Cane Sugar Powder, Medium Chain Triglycerides, Inulin, Natural Flavor, Gum Arabic Tree Gum Powder, Pea Protein Isolate, Xanthan Gum Powder, Guar Gum Powder, Tri-potassium Citrate, Pink Himalayan Sea Salt, Silicon Dioxide, Rice Protein Concentrate. Contains Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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