Is Gu Double Sea Salted Caramel Frozen Dessert 2x85g Low FODMAP?
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Why it's not low FODMAP
- butter milk powder
- milk
- skimmed milk powder
- skimmed milk
- condensed milk
- milk protein powder
- wheat flour
butter milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Cream ( Milk ), Sugar, Condensed Milk , Water, Glucose-Fructose Syrup, Butter ( Milk ), Glucose Syrup, Rapeseed Oil, Skimmed Milk , Pasteurised Egg Yolk, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Skimmed Milk Powder, Demerara Sugar, Milk Protein Powder, Palm Oil, Beef Gelatine, Cornflour, Thickener (Pectin), Butter milk Powder, Sea Salt, Salt, Invert Sugar Syrup, Agar, Raising Agents (Sodium Bicarbonate), Cinnamon, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Lactic Cultures ( Milk )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen