Is G Fuel Energy Drink, Zero Sugar, Wumpa Fruit, Energy + Focus Low FODMAP?

Ingredients

Carbonated Water, Malic Acid, Sodium Gluconate, Natural And Artificial Flavors, Vitamin And Amino Acid Blend [L-Tyrosine, Vitamin C (Sodium Ascorbate), L-Theanine, Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin)], Citric Acid, Caffeine, Potassium Beta-Hydroxybutyrate, Potassium Sorbate (Preservative), Potassium Citrate, Sucralose, Acesulfame Potassium, Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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