Is G.H. Cretors Cheese and Caramel Mix Flavored Popped Corn Low FODMAP?

Ingredients

Caramel Corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, vegetable oil (sunflower, safflower, corn and/or canola), sea salt, soy lecithin, baking soda]. Cheese Corn [popcorn, vegetable oil (sunflower, safflower, corn and/or canola), cheddar and granular cheese (milk, cheese culture, salt, enzymes), nonfat milk, salt, cream, sodium phosphate, lactic acid, annatto (color)]. Contains milk and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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