Is G Hughes Sugar Free Special Sauce Fancy Low FODMAP?
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Ingredients
Water, canola and/or soybean oil, distilled vinegar, salted egg yolk, tomato paste, modified food starch, contains less than 2% of dill pickle relish (cucumbers, water, distilled vinegar, salt, xanthan gum, natural spice flavors), salt, mustard flour, tamari soy sauce (water, soybeans, salt, alcohol), onion powder, garlic powder, spices, natural flavor, paprika extractive (color), sucralose, citric acid, xanthan gum, potassium sorbate and calcium disodium EDTA (preservatives). Contains: egg, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.