Is Galaxy Caramel filled Chocolate Mini Easter Eggs Bag Low FODMAP?


Ingredients
Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Palm Fat, Cocoa Mass, Lactose And Protein From Whey (From Milk), Milk Fat, Whey Powder (From Milk), Emulsifier (Soya Lecithin), Salt, Natural Vanilla Extract, Acidity Regulator (E500), Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


