Is Galaxy Collection Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
lactose
milk
2 galaxy@ caramel pods: caramel flavoured cocoa powder drink with milk chocolate
milk proteins
flavourings
whey powder
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

sugar, whey permeate (milk), fat reduced cocoa powder (12%), coconut oil, glucose syrup, lactose (milk), milk chocolate (3.5%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanila extract). skimmed milk powder, flavourings, anti-caking agent (e551), natural caramelised sugar. stabilisers (e412, e466, e340i, e339i, e452), sea salt potassium chloride, milk proteins, magnesium sulphate, emulsifier (e471), sweetener (e955). suitable for vegetarians. portions per pack:2 galaxy@ caramel pods: caramel flavoured cocoa powder drink with milk chocolate, sugars and sweetener. ingredients: sugar, whey permeate (milk). fat reduced cocoa powder (14%), coconut oil, glucose syrup, lactose (milk). milk chocolate (4%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), skimmed milk powder, flavourings, anti-caking agent (e551), natural caramelised sugar, stabilisers (e3401i, e412, e466, e339i, e4521), sea salt, potassium chloride, milk proteins, magnesium sulphate, emulsifier (e471), sweetener (e955). suitable for vegetaríans. portions per pack:2 portion size: 17g portion size: 15g nutrition information /100g /17g 180ml /(%*) hot water nutrition information / 100g /15g 180ml /(%*) hot water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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