This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Galaxy Dairy Free & Vegan Crumbled Cookie Choclate Bar 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy cookie crumbs offer a sweet, toasted cookie flavor with a fine, slightly coarse crumble and crisp mouthfeel. Commonly used as a topping for ice cream and yogurt, a mix-in for smoothies or baked goods, and pressed into pie or tart bases to add texture and surface crunch and garnish.

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Ingredients

Sugar, Cocoa Mass, Rice Flour, Hazelnut Paste (10), Palm Fat, Shea Fat, Cocoa Butter, Potato Starch, Maize Flour, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Corn Syrup, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingToppingOn The Go
Low FODMAP? Galaxy Dairy Free & Vegan Crumbled Cookie Choclate Bar 100g | Spoonful