This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Galaxy Dairy Free & Vegan Salted Caramel Chocolate Bar 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, creamy caramel bar offering a balanced sweet-and-salty flavor profile, noted for glossy texture and easy melt; commonly eaten as a snack, used in baking or crumbled over desserts, and paired with hot beverages. Reviewers frequently mention consistent flavor, pleasant mouthfeel, and occasional concerns about portioning and packaging durability.

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Ingredients

Sugar, Glucose Syrup, Cocoa Mass, Hazelnut Paste (8%), Rice Flour, Palm Fat, Shea Fat, Cocoa Butter, Palm Kernel Oil, Water, Soya Protein, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Salt, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
1.0(1 review)

Rubbery

Hurts my tummy, tastes like rubber

cherrycrumble•Jun 21, 2026

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweetSalty
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Galaxy Dairy Free & Vegan Salted Caramel Chocolate Bar 40g | Spoonful