No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Galaxy Minstrels Chocolate Pouch Bag 125g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, sweet chocolate encased in a glossy, crisp candy shell offers a contrasting melt and crunch texture. Sold in a resealable pouch, it's shared at parties, used for movie snacks, or sprinkled over desserts. Reviewers praise consistent flavor and convenient packaging, while some note uneven shell thickness and small portions.

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Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (From Milk), Palm Fat, Whey Powder (From Milk), Milk Fat, Emulsifier (Soya Lecithin), Dextrin, Natural Colours (Curcumin, Vegetable Carbon, Beetroot Red), Starch, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Galaxy Minstrels Chocolate Pouch Bag 125g is available at 3 retailers

TescoAsdaIceland

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go