Is Galaxy Smooth Milk Low FODMAP?

Description
Silky, mildly sweet flavor with a smooth, creamy texture that blends easily into hot and cold beverages. Commonly used in coffee, tea, cereal, and recipes requiring a gentle dairy note. Reviewers frequently mention consistent creaminess, good dissolvability, and pleasant mouthfeel, though some note variability between batches and occasional packaging issues.

Description
Silky, mildly sweet flavor with a smooth, creamy texture that blends easily into hot and cold beverages. Commonly used in coffee, tea, cereal, and recipes requiring a gentle dairy note. Reviewers frequently mention consistent creaminess, good dissolvability, and pleasant mouthfeel, though some note variability between batches and occasional packaging issues.
Ingredients
Sugar, skimmed milk powder, cocoa butter, cocoa mass, milk fat, whey permeate (25% minimum, milk), palm fat, emulsifier (soya lecithin). Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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