No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Galaxy Smooth Milk Chocolate Bar 180G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, mildly sweet flavor with a smooth, creamy texture that blends easily into hot and cold beverages. Commonly used in coffee, tea, cereal, and recipes requiring a gentle dairy note. Reviewers frequently mention consistent creaminess, good dissolvability, and pleasant mouthfeel, though some note variability between batches and occasional packaging issues.

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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Cocoa Mass, MILK Fat, Palm Fat, Lactose, Whey Permeate (From MILK), Emulsifier (SOYA Lecithin), Vanilla Extract, MILK Chocolate Contains MILK Solids 14% Minimum And Cocoa Solids 25% Minimum, MILK Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Galaxy Smooth Milk Chocolate Bar 180G is available at 1 retailer

Tesco

About this product

Milk · Granule

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
CoffeeBreakfastMeal PrepCooking
Low FODMAP? Galaxy Smooth Milk Chocolate Bar 180G | Spoonful