Is Galaxy Triple choc Brownie mix Low FODMAP?

Ingredients

sugar, wheat flour (with added calcium inon pen amine), white chocolate (7%) (sugar, whole milk powder, cocoa butter, skimmed milk powder, emulsitier (soya lecithin), natural vanil omde (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), cocoa powder (4%), whey permeate (milk), maize slach a ing agent (e551) raising agents (e450, e500. e341), natural flavouring, salt. suitable for vegetarians. arpuring), milk chocolate (4% (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk, paim fat whey ions per pack: 12 portion size: 47g trition ormation / unbaked brownie /(%*) as prepared-1/12th 47g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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