Is Galaxy Triple Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk powder
lactose
milk
4white chocolate curls
2white chocolate
whey powder
protein from whey
+6 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

lactose

milk

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Whole Egg, Unsalted Butter (Milk), Glucose Syrup, Humectant (Vegetable Glycerol), Fat Reduced Cocoa Powder, Galaxy® Milk Chocolate1 (3%), White Chocolate2 (2.5%), Pasteurised Egg White, Milk, Cornflour, Whipping Cream (Milk), Wheat Starch, Mini Galaxy® Ripples3 (0.7%), Invert Sugar Syrup, White Chocolate Curls4 (0.5%), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Skimmed Milk Powder, Preservative (Potassium Sorbate), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Flavouring, 1Galaxy® Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract), 2White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), 3Mini Galaxy® Ripples (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (Milk), Vegetable Fat (Palm), Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract), 4White Chocolate Curls (Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), Vanilla Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.