Is Galaxy Vegan Crumbled Cookie Low FODMAP?
Description
Crunchy cookie crumbs offer a sweet, toasted cookie flavor with a fine, slightly coarse crumble and crisp mouthfeel. Commonly used as a topping for ice cream and yogurt, a mix-in for smoothies or baked goods, and pressed into pie or tart bases to add texture and surface crunch and garnish.
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Description
Crunchy cookie crumbs offer a sweet, toasted cookie flavor with a fine, slightly coarse crumble and crisp mouthfeel. Commonly used as a topping for ice cream and yogurt, a mix-in for smoothies or baked goods, and pressed into pie or tart bases to add texture and surface crunch and garnish.
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Hazelnut Paste (10%), Cookie Crumble (10%) (Sugar, Rice Flour, Potato Starch, Palm Fat, Maize Flour, Fat Reduced Cocoa Powder, Corn Syrup, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate)), Rice Flour, Emulsifier (Lecithins (Soya)). Contains Soya. May contain other nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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