Is Galaxy Vegan Salted Caramel Low FODMAP?
Description
Smooth chocolate exterior yielding to a soft, gooey salted caramel center provides a sweet and salty contrast and creamy mouthfeel. Commonly eaten as a snack, dessert accompaniment, or shared treat. Reviewers on grocery sites note pleasant balance, enjoyable texture, and occasional remarks about the product’s sweetness level and packaging quality.
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Description
Smooth chocolate exterior yielding to a soft, gooey salted caramel center provides a sweet and salty contrast and creamy mouthfeel. Commonly eaten as a snack, dessert accompaniment, or shared treat. Reviewers on grocery sites note pleasant balance, enjoyable texture, and occasional remarks about the product’s sweetness level and packaging quality.
Ingredients
Caramel (35%) (Sugar, Glucose Syrup, Palm Kernel Oil, Water, Soya Protein, Salt, Emulsifier (Mono- and diglycerides of fatty acids), Flavourings), Sugar, Cocoa Butter, Cocoa Mass, Hazelnut Paste (7%), Rice Flour, Emulsifier (Lecithins (Soya)). May contain other nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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