Is Galberts Limoncello Twin Pack 2X95g Low FODMAP?
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Ingredients
Water, Lemon Coulis 21.1% (Lemon Juice 7.6%*, Water, Sugar, Candied Lemon Zest 2.1%* (Lemon Zest, Glucose-Fructose Syrup, Sugar, Lemon Juice), Corn Starch, Gelling Agent: Pectins, Preservative: Potassium Sorbate, Natural Flavourings, Lemon and Safflower Concentrate), Glucose Syrup, Sponge Biscuits 11.8% ( Eggs , Wheat Flour, Sugar, Emulsifier: Mono- and Diglycerides of Fatty Acids, Glucose-Fructose Syrup, Raising Agents: Diphosphates - Sodium Carbonates), Mascarpone 5.4% ( Cream , Milk , Acidity Regulator: Lactic Acid), Cream , Skimmed Milk Powder, Coconut Oil, Egg Yolk, Sugar, Alcohol, Lemon Juice from Concentrate 0.7%, Citrus Fibre, Natural Flavourings, Thickener: Carrageenan, Emulsifier: Mono- and Diglycerides of Fatty Acids, *% on the finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.