Is Gallo Azul: Queso de bola Low FODMAP?
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Ingredients
ar/ cresę bal matured product of hland tat irn dey mier, ingediens: pasteurized mill sak, cheese cul enzymes,ca otene (color), contains: milk al ec nutritisin facls servings: aried, serv, size 1 0z (28g), amount per serving: calories 100, total fat sg (10% dv) cat fat 5g (26%dv), trans fat0, cholest 25mg (s dv sodium 350mg (15% dv), totalcarb, og (0% dv) aber og (0% dv), total sugars 0 (0% dv), protein sg, hlamin d 0,1mcg (0% dv, calcum 270mg (20% dv), fon 0,1mg (0% dv) potas, 25mg (0% dv) the % ddaily value (dv lells you how mucha nuineat in a servogy contributes to a daily diet 2,000 calones a day s used ur geneurio actvice keep refrigerated at 39-50 f/4-10 frieslandcampina , po box 4, 8470 aa woveda l gallo azul 22245 1050en2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.