Is GAMESA, EMPERADOR, CREME SANDWICH COOKIES, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
Ingredients: Enriched Flour [Wheat Flour, Niacinamide (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins)], Brown Sugar, Palm Oil, Cocoa, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Milk, Modified Corn Starch, Iodized Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Egg, Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavors, FD&C Yellow 6, FD&C Red 40, Zinc Oxide, FD&C Yellow 5, FD&C Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.